Awarables SleepBetter 2.0.21

The Awarables Sleep Improvement App presents itself as a comprehensive tool designed for individuals experiencing insomnia, aiming to enhance overall sleep health through meticulous monitoring and tracking of various sleep-related factors.

One of the key features of the app is its provision of four detailed diaries that allow users to log daily sleep habits, lifestyle choices, daytime satisfaction, and performance levels. This multifaceted approach aids users in tracking the influence of exercise on their sleep patterns and understanding how short naps may affect their overall restfulness.

• The app includes a unique game that measures changes in reaction time throughout the week, offering an engaging way to observe performance variations.
• Additionally, the Trends graph offers insights into daily, weekly, and monthly sleep performance scores, enabling a clearer understanding of progress over time.
• Users can also set reminders for specific activities and goals, integrating sleep improvement practices into their daily routines.

Utilizing smart analytics, the app tailors its feedback based on individual patterns, providing personalized recommendations rooted in established clinical methods such as Cognitive Behavioral Therapy for Insomnia. This allows users to take informed steps towards improving their sleep quality.

The app also fosters a sense of community by encouraging users to connect with others facing similar challenges, promoting shared experiences for enhanced motivation and support.